Most people who menstruate can use a menstrual cup. It works regardless of flow level once you find the right size and fold.

Many who find tampons uncomfortable get on well with a cup, since it sits lower and collects rather than absorbs.

Virginity is a personal concept and is not medically defined by the hymen. However, inserting a menstrual cup may stretch or alter the hymen, particularly if you have never inserted anything into the vagina before.

It's also important to know that the hymen can naturally stretch or change over time and may be affected by activities such as sports, cycling, gymnastics, horseback riding, tampon use, or other forms of physical activity. Every person's anatomy is different, and hymens vary greatly in shape and elasticity.

If you are concerned, consider starting with a smaller cup size and take your time becoming comfortable with insertion.

Flo Angel cups are medical-grade silicone, hypoallergenic and latex-free. True allergies are very rare.

Yes. A correctly inserted cup forms a light seal so you can swim and dive without leaks.

Absolutely. It stays securely in place during running, yoga and the gym.

You can. The cup sits separately from where urine and stool pass.

Yes — insert it ahead of time if your period is due, then empty and rinse as usual.

A correctly sized cup should not cause cramping. Reposition slightly if it feels uncomfortable.

Light staining is normal and harmless. Boiling between cycles keeps it fresh.

A little water-based lubricant on the rim helps. Avoid oil-based products.

Most people empty every 8–12 hours; check more often on heavier days.

With proper care up to 10 years. Replace sooner if it becomes sticky, torn or heavily discoloured.

No. A cup is personal and should never be shared.

When kept clean it does not increase your risk. Wash hands and sterilise between cycles.

Wait until your doctor confirms you've healed, usually after the six-week check-up.