The Flo Angel Guide

How to remove a menstrual cup.

Now that you've worn your ultra-comfortable cup for hours, removal is the easy part. Four calm steps — wash, relax, pinch & wiggle then empty. That's it.

① Wash② Relax③ Pinch & Wiggle④ Empty
Start the steps
Woman holding a reusable period cup on a guide explaining how to remove a menstrual cup safely and comfortably
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Step 1 showing hands washing a reusable period cup before safe removal and cleaning

Wash

Always wash your hands before removing your cup. If you plan to rinse it, make sure all soap residue is washed off to avoid irritation.

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Step 2 showing a woman relaxing and breathing before removing a reusable period cup comfortably

Relax


Take a breath, relax your body and think of your happy place - whether that’s sunshine, coffee or your next holiday.

Tension can tighten your vaginal muscles and make removal uncomfortable. The more relaxed you are, the easier it will be to remove your cup.

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Step 3 showing how to pinch the base of a reusable period cup to release suction and remove it comfortably

Pinch & Wiggle

Sitting over the toilet or in a squatting position, gently “push” with your pelvic muscles (the same ones you'd use for a bowel movement). This lowers the cup so you can easily reach the base.

Gently insert your fingers between your labia and locate your cup. Then pinch the base / bottom third of the cup (not the stem) to release the suction, and softly wiggle it down. Voilà — your cup is out! Empty it over the toilet, sink, or shower.

Note


Don’t pull on the stem. The stem is there to help you locate your cup — not remove it. Always break the seal first by pinching the base before gently wiggling it out.

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Step 4 showing how to empty, wash and reinsert a reusable period cup during your cycle

Empty, Wash & Reinsert

Empty the contents into the toilet or sink. Rinse with cold water first (warm water can set stains), then gently wash with a mild detergent soap.

Clean the air holes and thoroughly rinse off any soapy residue, then re-insert. You don't need to sanitize during your cycle - only once your period is over.

Good to know

Frequently asked

Can a menstrual cup get stuck?

First-time users often worry their cup can get stuck. It can’t — there’s only one way out. Just don’t pull on the stem.

Unlike tampons, the stem isn’t for removal — it’s simply there to help you locate your cup. Think of it like training wheels on a bicycle. Many Flo Angel users trim the stem once they feel confident.

Your cup forms a suction seal to prevent leaks and keep bacteria out. To remove it, pinch the bottom third of the cup to break the seal, then gently wiggle it down.

Help — I can't locate my cup

A menstrual cup usually sits lower than a tampon, but sometimes it can shift a little higher while you wear it. If you can’t reach it, don’t panic — there’s an easy fix.

Gently push down with your pelvic muscles (the same muscles you’d use during a bowel movement). This helps lower the cup so you can reach the base and remove it comfortably

Ready when you are

Learn your
menstrual cup.

From first fold to confident removal — explore the full Flo Angel guide.

Explore the full guide